WOD

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23
Jun

Monday

Peak 180 – Group Class Weightlifting Back Squat Here we go! 5 reps @ 75% 3 reps @ 85% 1 rep @ max Performance Metcon...
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22
Jun

Sunday

Peak 180 – Group Class Metcon Metcon (Time) 12 Days of “Summer” 12 DB Clean and Jerks 11 Alt Leg Single plate OH Lunges (lunge...
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20
Jun

Friday

Peak 180 – Group Class Today’s WOD In honor of Katie L’Abbate’s big wedding day, 5 years in the making! Performance Annie (Time) 50-40-30-20-10 Double-unders...
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19
Jun

Thursday

Peak 180 – Group Class Part A. Metcon (Weight) Complete 5 Sets of: 10 Back Rack Reverse Lunges *5 Weighted Chin-ups in between sets Scale:...
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18
Jun

Wednesday

Peak 180 – Group Class Performance Metcon (AMRAP – Reps) 4 Sets of: 0:30 max effort ski 0:30 rest 1:00 max bench press @ 50%...
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17
Jun

Tuesday

Peak 180 – Group Class Metcon Metcon (Weight) Every 3 min x 10 rounds: 11/8 Cal Row 8 Toes to Bar 2 Clean & Jerks...
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16
Jun

Monday

Peak 180 – Group Class Weightlifting Back Squat Week 3 of 4 Build to the following: 3 Reps @ 75% 3 Reps @ 85% Max...
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