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7
May

Wednesday

CrossFit Peak Dynamics – Group Class Weightlifting Deadlift (5×5) Perform all sets at 50-60% of 1RM, smooth sets focus on keeping hips above knees and...
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6
May

Tuesday

CrossFit Peak Dynamics – Group Class Coach James Bday WOD Metcon 1-Mile Run (Time) Max Effort 1-Mile RunRX+ Weigthed Vest 20/14 Performance Chelsea (AMRAP –...
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5
May

Monday

CrossFit Peak Dynamics – Group Class Weightlifting Back Squat (3RM) 15 min to find your 3RM. Build with small sets, perform a set of 2-3...
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4
May

Sunday

CrossFit Peak Dynamics – Group Class Sunday Mashup Chipper Metcon (Time) 20 min AMRAP: 50 Cal Row (or 45 Cal ski / 30 Cal Bike)...
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3
May

Saturday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Time) Teams of 2: 5 Rounds: 12 Pull-ups 10 Front Squats (115/75) 6 Lateral Burpees over Bar...
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2
May

Friday

CrossFit Peak Dynamics – Group Class Performance Calculated Risk (AMRAP – Reps) EMOM x 24 min 1) Max Cal Row 2) 8 Devil Press 3)...
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1
May

Thursday

CrossFit Peak Dynamics – Group Class Part A. Back Squat (5×5) Rest at least 2 min between sets. All sets at 65-70% (not super heavy,...
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30
Apr

Wednesday

CrossFit Peak Dynamics – Group Class Part A. Metcon (No Measure) EMOM x 21 min min 1) 5 Bench Press (185/105) min 2) 10 Deadlift...
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