WOD

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5
Dec

Thursday

CrossFit Peak Dynamics – Group Class Metcon Metcon (AMRAP – Reps) EMOM x 24 1) 15/12 Cal Bike 2) Max Back Squats (135/95) 3) Rest...
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4
Dec

Wednesday

CrossFit Peak Dynamics – Group Class Part A. Metcon (Weight) EMOM x 9 rounds min 1-3: 3 reps Strict Press min 4-6: 2 Push Press...
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3
Dec

Tuesday (Test)

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –...
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2
Dec

Monday

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –...
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6
Nov

11/5-11/9

Monday – Row, Thrusters, H.R. Push-ups Tuesday – Strength Focus Wednesday – Speed Work, traditional CF WOD Thursday – Strength Focus (30 min EMOM) Friday...
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28
Oct

WOD 10/29-11/2

Monday – Strength (Tempo Back Squats) / Metcon (Row, Wallball, DB Snatch) Tuesday – Conditioning Focus Wednesday – Strength (Retest of Strict Press) / Metcon...
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18
Jul

Week 10/29-11/2

Monday – Strength (Tempo Back Squats) / Metcon (Row, Wallball, DB Snatch) Tuesday – Conditioning Focus Wednesday – Strength (Retest of Strict Press) / Metcon...
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