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12
Apr

Saturday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Time) Teams of 2: 3 Rounds: 30/24 Cal Row 60 Wallball Right into…. 2 Rounds: 60 Cal...
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11
Apr

Friday

CrossFit Peak Dynamics – Group Class Part A. Metcon (No Measure) 4 Sets: 15 Heavy Swings 15 Ring Rows or 8 Strict Pull-ups *use band...
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10
Apr

Thursday

CrossFit Peak Dynamics – Group Class Performance Metcon (Weight) 30 min EMOM (5 Rounds): Min 1: 12/9 Cal Bike Min 2: 12 Lateral Burpee Box...
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9
Apr

Wednesday

CrossFit Peak Dynamics – Group Class Weightlifting Shoulder Press (5×1) 8 min to build to 1 rep max Perform a set every 60-90 seconds building...
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8
Apr

Tuesday

CrossFit Peak Dynamics – Group Class Part A. Metcon (3 Rounds for time) Rd 1: 1,000m Row Rest 4 min Rd 2: 750m Row Rest...
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7
Apr

Monday

CrossFit Peak Dynamics – Group Class Weightlifting Back Squat (5 sets of 3 reps) Building off of the last 2 weeks of squats, add weight...
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