WOD

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18
Aug

Monday

Peak 180 – Group Class Next week completes the Strict Press Cycle and then we get back to some Back Squating emphasis on M/T. Stay...
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17
Aug

Sunday

Peak 180 – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 4 min AMRAP x 4 Rounds: 9 DB Hang Snatches (40/30) 6 Burpees...
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14
Aug

Thursday

Peak 180 – Group Class Weightlifting Deadlift (5×5) Perform all 5 working sets @75-80% of 1RM *2 min rest between sets Performance Climb: Metcon (2...
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13
Aug

Wednesday

Peak 180 – Group Class Part A. Metcon (AMRAP – Reps) 4 Rounds x 3 min: 400m Run Max Toes to Bar *Two min rest...
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