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9
Jan

Thursday

CrossFit Peak Dynamics – Group Class Performance Metcon (AMRAP – Rounds and Reps) 25 min AMRAP: 20 DB Snatch (50/35) 15/12 Cal Row 10 Bench...
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8
Jan

Wednesday

CrossFit Peak Dynamics – Group Class Weightlifting Hang Power Clean 0:00 – 10:00 on running clock to build to heavy double Alt. EMOM Min 1)...
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7
Jan

Tuesday

CrossFit Peak Dynamics – Group Class Weightlifting Metcon (Weight) Perform every 1:30-2:00 for 7 sets total the following rep scheme: 1 Power Snatch 1 Snatch...
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6
Jan

Monday

CrossFit Peak Dynamics – Group Class Weightlifting Back Squat Continuing with rep scheme from last week… Build up to the following reps: 3 reps @...
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5
Jan

Sunday Chipper

CrossFit Peak Dynamics – Group Class Performance Metcon (Time) 3 Rounds 20 Wallball 20 Hang Clean & Jerks (95/65) 25/20 Cal Bike 50 Heavy Swings...
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4
Jan

Saturday

CrossFit Peak Dynamics – Group Class Performance Metcon (Time) Teams of 2: Complete for time (25 min time cap): 40 Cal Row 30 HSPU 40...
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3
Jan

Friday

CrossFit Peak Dynamics – Group Class Performance Metcon (AMRAP – Reps) 8 min AMRAP 18-15-12-9-6 reps Thrusters *2 Rope Climbs after each set Thrusters: 75/55,...
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2
Jan

Thursday

CrossFit Peak Dynamics – Group Class Performance Metcon (4 Rounds for time) Every 4 min x 4 Rounds: 12/10 Cal Bike 10 Burpee Box Jumps...
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