WOD

Refer A Friend

Invite A Friend To Check Us Out!
10
Jan

Friday (Benchmark)

CrossFit Peak Dynamics – Group Class Weightlifting Seated Shoulder Press (4 x 8) https://www.youtube.com/watch?v=Lne07rrXzi4 Performance Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for...
Read More
9
Jan

Thursday

CrossFit Peak Dynamics – Group Class Performance Metcon (AMRAP – Rounds and Reps) 25 min AMRAP: 20 DB Snatch (50/35) 15/12 Cal Row 10 Bench...
Read More
8
Jan

Wednesday

CrossFit Peak Dynamics – Group Class Weightlifting Hang Power Clean 0:00 – 10:00 on running clock to build to heavy double Alt. EMOM Min 1)...
Read More
7
Jan

Tuesday

CrossFit Peak Dynamics – Group Class Weightlifting Metcon (Weight) Perform every 1:30-2:00 for 7 sets total the following rep scheme: 1 Power Snatch 1 Snatch...
Read More
6
Jan

Monday

CrossFit Peak Dynamics – Group Class Weightlifting Back Squat Continuing with rep scheme from last week… Build up to the following reps: 3 reps @...
Read More
5
Jan

Sunday Chipper

CrossFit Peak Dynamics – Group Class Performance Metcon (Time) 3 Rounds 20 Wallball 20 Hang Clean & Jerks (95/65) 25/20 Cal Bike 50 Heavy Swings...
Read More
4
Jan

Saturday

CrossFit Peak Dynamics – Group Class Performance Metcon (Time) Teams of 2: Complete for time (25 min time cap): 40 Cal Row 30 HSPU 40...
Read More